Certified Nutritionist Visits Parmarth Naari Shakti Kendra
September 27, 2023
Hygienic nutritious healthy food choices – lecture given by certified nutritionist and yoga therapist Prachi Pokhriyal. This session happened this morning at our vocational training for women Parmarth Naari Shakti Kendra, Dehradun road.
All the members of the centre, along with students of Parmarth Vidya Mandir attended the session.
Different kinds of foods, their uses, foods rich in fibre, vitamins, minerals, good fats, protein rich food for students who are active in sports, iron rich food for women, balanced diet and its benefits were discussed. We saw many taking notes and asking various doubts regarding health and wellness. Our students too learnt more about being fit and healthy.
All together, it was very beneficial and successful.