First Vipassana Meditation Training Session at Parmarth Vidya Mandir
October 21, 2023
Our first ever Vipassana Meditation Training session was conducted this afternoon at Parmarth Vidya Mandir School for students who are of the age 12,13 & 14.
51 students participated in this and Vipassana meditation trainers from Dehradun conducted this session for free. The session lasted for 60 minutes and students were given free lunch after the session.
It was very beautiful to see students experiencing this new technique of meditation and we were very happy when they said they are going to start practicing it from now on. We sincerely hope this improves focus, concentration, increase alertness and keeps our mind healthy and happy.